DON'T SLEEP WITH........

1
DON'T SLEEP WITH WATCH
Watches can emit a certain level
of radioactivity.
Though small, but if you wear
your watch to bed
for a long time, it might have
adverse effects on your health.

2
DON'T SLEEP WITH BRA
Scientists in America have
discovered those that
wear bras for more than 12
hours have
a higher risk of getting breast
cancer.
So go to bed without it.

3
DON'T SLEEP WITH PHONE
Putting the phone beside your
bed or anywhere
near you is not encouraged.
Though some of us will use
phones as alarm clocks,
but please put the phone as far
as possible.
Scientists have proved that
electrical items including
mobile phone and television sets
emit magnetic waves when used.
These waves can cause
disruptions to our nervous
system.
Therefore if you need to put
your mobile phone near you,
switch it off first.

4
DON'T SLEEP WITH MAKE UP
People who sleep with make up
might have
skin problems in the long run.
Sleeping with make up will cause
the skin to have
difficulty in breathing and
problem in perspiring.
You will also need a much longer
time to go into deep sleep.
Lastly.....

5
DON'T SLEEP WITH OTHERS' WIFE /
HUSBAND
You may never wake up again.